Pilates

Located on the second floor at Uptown Body are four Combination Systems designed by Peak Pilates™ that include a Reformer and half Cadillac.

Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. It transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility, and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and super models use it to maintain beautiful physiques.

Private and Group sessions at Uptown Body focus on the Pilate’s apparatus and moves through a series of exercises and full body movements that emphasize your core musculature.